Makers Megaphone Coaching


BREATHE MORE [Makers Monday Motivation 11.20.17]


This week is the official start to the holiday season, or, as it could also be called, the “more-of-everything” season. Think about it, between Thanksgiving and New Years, our lives become supersized. We typically spend more money, eat more sweets, drink more wine, travel more than normal, do more celebrating, and we likely see more of our friends and family than almost any other time of the year. It’s both a wonderful and crazy time.

On top of all this “more-of-everything,” for those who run creative businesses, the holidays also mean there are markets to prepare for, weekends devoted entirely to selling at fairs, the excitement of more sales made and the pressure to package and ship last minute gift orders out the door to your customers.

All that said, the one thing there isn’t more of during this more-of-everything-season, are hours in the day. We still only get twenty-four of them. In turn, the holidays often lead us to feel more stressed and worn-out than usual, at a time when we would ideally like to be our most productive and social-selves.

If we aren’t careful, the joy and excitement of the holiday season can quickly be hijacked by more-of-everything-induced-stress - but we don’t have to let this happen. For this week’s Monday Motivation Challenge I didn’t want to add anything to your plate, rather, I wanted to share a very simple exercise you can do regularly over the next month to help you stay calm, creative and hopefully more sane this holiday.

TRY IT: Just Breathe

  1. Find the ‘Reminders App’ on your smartphone.

  2. Create a new reminder that simply says: Breathe

  3. Set the reminder to go off daily at a certain time of the day that makes the most sense for you. (I like to make 3-5 different  “Breathe” reminders and schedule them to go off at different peak-stress times throughout my day.)  

  4. When the notification comes up on your phone reminding you to breathe at the scheduled time you’ve set, stop and take a moment to check in with yourself and recognize how you are feeling (frazzled, tired, etc.), take one (or more) big, deep, belly-filling, healing breaths in through your nose and a relaxing, audible, releasing breath out through your mouth. (If your reminder goes off and you are around other people, such as in a meeting, or out with friends, you can still take the time to check in with yourself and breathe. No one will even notice ;) .)

  5. That’s it. Just remember to breathe more.

[If you need some tips on how to do a good relaxing breath check here.]

It may seem silly to encourage you to remember to breathe, but the busier and more stressed we get the more shallow our breathing can become, and this contributes to an overall sense of feeling on-edge. No one wants that!

I hope you have a wonderful Thanksgiving this week. Know that I’m grateful to consider you a part of the Makers Megaphone community and wish you a holiday season full of sales and celebration.

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We’re in this together,